🌟 Unlock Your Inner Strength with Mindshop’s Personal Resilience Course! 
Recommended by Susannah Brade-Waring, MD & Lead Business Advisor, Trainer, & Coach
 
💫 The Shape of Resilience
In the face of adversity, we don’t just “spring back into shape”. We are transformed and reshaped by our experiences. My own resilience was reshaped when my father was diagnosed with Alzheimer’s at the tail end of the COVID-19 pandemic. The additional strain was an enormous struggle, and I felt incredibly 'thin', not in a physical way, but as if my resilience was a fragile shield about to shatter. There are coping methods that enable us to endure, and there are recovery methods (like this course) that strengthen our resilience.
 
🎈 What is Resilience?
Resilience is our ability to thrive amidst sustained and significant challenges. Imagine a rubber ball, which can be compressed but bounces back without sustaining damage due to its elasticity. That's what we should aim for - the capacity to withstand or recover and become stronger.
 
💡 Why Mindshop’s Personal Resilience Course?
Mindshop’s Personal Resilience Course, developed by Industrial Psychologist Chris Mason, is a comprehensive and practical journey that equips you to recover from stress and build personal resilience. From controlling your reactions to managing your beliefs, this online course is a treasure trove of tools that will empower you.
 
🛠️ Course Modules
Assessing Your Resilience - Discover how you react to adversity and control your behaviours.
Stress Management - Master techniques to manage stress effectively.
Belief Systems - Harness the power of positive beliefs.
Positive Self-Image - Cultivate empowering mental images for success.
Navigating Change - Learn to adapt and evolve through life's changes.
Enhancing Problem-Solving Skills - Develop superior problem-solving skills.
Breaking Through Barriers - Learn how to overcome obstacles in your path.
Creating Your Resilience Plan - Develop a personalised, actionable plan.
Final Exam - Assess your knowledge and growth.
 
✨ My Transformation
"I’m perceived as a strong person, but I knew there were cracks in my self-esteem. I took on a huge challenge over COVID-19 and in caring for my parents, and it nearly broke me. With support, I’d pulled the pieces back together. But this course helped reshape those pieces. It’s given me an inner strength and the wings to fly. I highly recommend it." - Susannah Brade-Waring
 
🚀 Take the Leap: Enrol Now!
Embark on this transformative journey with Mindshop’s Personal Resilience Course and unlock your potential to not just survive, but thrive!

Please note: This course can be easily completed in 10 - 15 hours, which is why we have provided one month of access to the course with your purchase. If you need more time, or would like to retain access to the resources, then you have the option to subscribe for a discount. Make sure you cancel the subscription when you have completed the programme, or this will continue automatically.
 
Upon purchase, we will create your account with Mindshop and grant access to the course for you. You will receive an email containing information about your access to the programme, so keep an eye on your inbox!